Working Out on a Rebounder Over 60

Do rebounding (mini-trampoline) workouts really help with bone density, cardio health, & urinary incontinence? What I found after 5 months of use + a deep dive into the research is shocking!

Shopping Links (Affiliate)

BCAN 40” Rebounder with Springs & Handle: https://amzn.to/4bRXuFB

BCAN 40” Rebounder with Bungees & Handle: https://amzn.to/4hpNjJx

My Weighted Vest (I got 8 lbs): https://amzn.to/3IVGlgA

My Sneakers: https://amzn.to/3W2DWa5

Estrogen Cream for Urinary Incontinence: Alloy $10 Off with ANGIE10: https://alloy.sjv.io/c/2416130/1935047/23324
(Note, this is localized topical estradiol, not systemic HRT)

Resources & Study Links

Michelle Brieler Rebounding Workout Channel: https://www.youtube.com/@MichelleBriehler

NASA Study: PMID: 7429911

Rebounder Studies

PMID: 31908438

PMCID: PMC8106267

DOI:10.1097/jwh.0000000000000257 https://journals.lww.com/jwphpt/abstract/2023/01000/mini_trampoline_jumping_as_an_exercise.3.aspx PMID: 26529816

Weighted Vest Study

PMID: 10995045

Vibrating Plates Studies

https://doi.org/10.1359/JBMR.0301251

PMID: 18710630

https://www.dovepress.com/article/download/15163

https://www.acpjournals.org/doi/10.7326/0003-4819-155-10-201111150-00005

https://link.springer.com/article/10.1007/s00198-010-1215-4

PMID: 22084333

PMID: 27047560

Conventional Exercise for Bone Studies

https://pubmed.ncbi.nlm.nih.gov/33357834/

LIFTMOR: PMID: 28975661

Discount Codes & What I’m Wearing

ANGIE15 for 15% Off at Satya Jewelry:
Moon Phases Necklace: https://bit.ly/4hu0lGl
Sunburst Necklace: https://bit.ly/4jqMPVN
Blue Topaz Ring: https://bit.ly/4gbmbNJ

2 Stars Necklace: https://bit.ly/4dPCnUp

My Top: https://amzn.to/41Oe5pk

Rings: https://bit.ly/2utPAS2, https://bit.ly/3M4kTIY

Apple Watch: https://bit.ly/3EGI5YL

Pink/White Watch Band: https://amzn.to/3vn59Hw

Nail Polish: OPI Don’t Bossa Nova Me Around

MY AMAZON SHOP: https://www.amazon.com/shop/hotandflashy

Shop MyShelf: https://shopmy.us/angiehotandflashy

MY CHANNEL: http://www.youtube.com/user/HotandFlashy

BLOG: http://www.hotandflashy.com

INSTAGRAM: http://instagram.com/angiehotandflashy

LIKETOKNOW.IT: https://www.liketoknow.it/angiehotandflashy

TIKTOK: https://www.tiktok.com/@angiehotandflashy

My Discount Codes

BK Beauty Brushes Get 10% Off with ANGIE10: My 7-Piece Brush Set: http://shrsl.com/42abq
My Travel Brush Set: https://shrsl.com/48h2g

OmniLux Red Light LED Masks 10% Off with HF10: https://bit.ly/3FRxRmV

Timeless Skincare 20% Off 1 Order: https://www.timelessha.com/hotandflashy

NIRA 15% Off: https://glnk.io/kovx7/angiehotandflashy9j5

Alloy $10 Off with ANGIE10: https://alloy.sjv.io/c/2416130/1935047/23324

DRMTLGY 20% Off with ANGIE20: https://bit.ly/4e7S6hP

Tao Clean Orbital Face Brush 60% Off with HotAndFlashy: http://bit.ly/HotAndFlashyFav

Colleen Rothschild 20% Off with FLASHY20: http://bit.ly/2YvrbWl (1 full priced item)

ANGIE15 for 15% Off at Satya Jewelry: https://bit.ly/4gbmbNJ

Today’s Makeup

Saie Slip Tint in Three + Half: https://bit.ly/3a1I0Uc

DRMTLGY Luminous Eye Corrector SPF 41 in Medium: https://bit.ly/4e7S6hP (Use ANGIE20 for 20% Off), https://amzn.to/3YdEXNu (Amazon)

Tarte Smooth Operator Finishing Powder: https://bit.ly/3BgtuoY

Laura Geller Serum Blush Cheek Tint Poppy Peach: https://amzn.to/3Obwoie (Amazon), https://bit.ly/3O4eei3 (LG)

Rare Beauty Liquid Contour in Mellow: https://bit.ly/41NlIw9

Rare Beauty Eyeshadow Primer: https://bit.ly/3tubIu0

Colourpop 11:11 Palette: https://bit.ly/41h7SDj

Essence Stay & Play Gel Liner in Stardust Love: https://bit.ly/4jKa1hV

CaliRay Come Hell or High Water Mascara: https://bit.ly/3GDonxD

Maybelline Super Fluff Brow Mousse in 250 Blonde: https://amzn.to/42UvxdW (Amazon), https://bit.ly/4bgIscp (Ulta)

Saie Lip Liner in French: https://bit.ly/4eQrRwk

Fenty Gloss Bomb Lipstick in Blazed Donut: https://bit.ly/40Ff4t5

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